Practice Journal

Click on this link to download the Mindfulness Practice Journal that you are to use to log your practice.

For those weeks where you are instructed to log your observations, please submit an image of your Practice Journal via text or e-mail to Professor Rogers by the class assignment due date. Also, please bring your copy to class for discussion purposes.

For those weeks where logging your observations is not assigned, you are encouraged to continue to log for your own purposes and you are always welcome to submit to Professor Rogers, especially of you have any questions or which to share any insights or observations.